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...ually want to take care of it, sing to it, bring it presents and treat it right.So yoga practice is not about being skinny or svelte or reedy. It's about leaving your ego at the door and moving your body in the present moment.Yoga is about balance. Balance in eating, balance in drinking, balance in exercise, balance in purporting yourself. Yes, too fat...more Experiencing Back Pain? Yoga Can Help ...yoga classes experienced the most improvement in back function and were most likely to have reduced their pain medication, and these benefits persisted for at least several months.Why is Yoga an Effective Way to Treat Back Pain?There are a number of reasons that yoga is an effective way to relieve back pain and improve the overall health of your ...more The Purpose of Yoga - The Power of Knowing ...ere. Take the time to read the threads on the Yoga forums.You will find that people, on the other side of the earth, have the same concerns about life, as you do. Then, introduce yourself and begin to inject your own opinions.This is the reason for Yoga forums, or any forum, for that matter. A forum...more Yoga Primer 101 ... and holistic way to improve and maintain your health. The most commonly known and practiced branch of yoga is Asana, or the flow of positions. There are many positions that can be practiced by beginners right up to advanced levels.There are many websites with instructional materials, and supplies for yoga. As well as the traditional Yoga disciplin...more The Purpose of Yoga- The Components of Good Character ...s of Yoga; but the most important aspects are those that build character. These aspects are integrity, patience, tolerance, respect, and compassion. The importance of all of these character-building aspects should be mentioned by your Yoga teacher. As the saying goes, “You lead by example.”Integrity is complete honesty. To be completely ethical in behavior, traditions, and relat...more |