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...r internal organs, too, e.g. the stomach, the liver, the colon, the kidneys, the heart and the lung.At the beginning of the exercise, the Yogis stand upright for a while "do the standing postures", then the backbends, the forward bends, and the twists. Each pose is accompanied with breathing; Kapalabhati Breath (the fire breathe). In each pose, you stretch and strengthen your musc...more Yoga: When Should You Consider a Private Lesson? ...ctures and loaded with content.At this time, it is easy to find audio books, DVD’s, and various video formats made by world famous Yoga teachers. The world of Yoga has changed from small classes, in a Yoga teacher’s home, to gymnasiums full of eager Yoga students.This is a good thing - so who needs a private lesson when you can buy a Yoga video and learn fr...more Yoga for Seniors - Using Yoga to Reverse Aging ...e physical attributes of yoga, there are several mental benefits seniors can enjoy. By definition, yoga means union; therefore it is no surprise that one of the main underlying concepts is to achieve greater peace and harmony by better uniting the body and spirit. Perspectives on life and ourselves tend to change as we ad...more What Mountain? ... to observe your own movement and patterns takes practice. That's why its called a yoga "practice!"There is no goal in yoga, there is no place to "get to." There is always someone who can do the pose "better." And with about 84,000 yoga poses, (I can't imagine who counted them,) there is always a new level...more Benefits of Chair Yoga - Part 4 ... a result of stretching and flexing any muscle group. Active muscles display themselves on anybody that chooses to use them. This is also a good way to relieve oneself of anxiety, stress, tension, and prevent depression. Like the other benefits, previously mentioned, this results in whole body health. A healthy body does, indeed, compliment a ...more |
