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...y through selfless service; also known as the Yoga of action. Mahatma Gandhi and Martin Luther King, Jr. could be considered Karma Yogis. Both were men of peace and action who ultimately gave their lives for what is right.Jnana Yoga is unity though knowledge or the path of wisdom. Through Jnana Yoga you will discover truth without delusion...more What is Chair Yoga? ...ed, supine, and prone postures. Most of our classes use the chair only, due to the difficulty of getting up, or down, on the floor.Chair Yoga sessions are most commonly seen in senior centers, assisted living complexes, nursing homes, adult day care centers, and physical rehabilitation units. Clients can learn any number of Yoga postures, breathing techniques, meditation, and stage-by-stage re...more Discovering Yoga Retreats ...ed through the shared dedication to this ancient form of exercise.In keeping with the spirit of yoga, yoga retreats often take place in beautiful and peaceful environs offering participants an even greater level of relaxation and focus. Experienced yoga instructors – or gurus – will lead the yoga retreat, giving s...more Yoga And Breathing For Stress Management ... mind as well.While the various asanas or exercises are the basic building blocks of the practice of yoga, the breath is its very essence of it. Some go so far as to say, "If you can breathe, you can do yoga." One of the main reasons for this is that one of the main goals of yoga is to teach you to still and quiet your mind through the use of your breath.By...more Yoga for Health ...the health benefits to the mind, soul and body are tremendous.BenefitsYoga has many health benefits, the main are:Yoga asanas massages all organs of the body. It works on the internal organs in a systematic manner. This stimulation of the organs benefits us by keeping away disease.Yoga increases th...more |
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