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...se it allows us to sensibly ask the question: what are the benefits of yoga? After all, if yoga is a faith or a belief, then asking this question isn't fair; because it's one that yoga cannot answer in terms that we can objectively understand.Yoga is a science; as empirical and pragmatic as kinesiology, or exercise science, ...more Try Core Power Yoga ...ower which develops the body’s strength and improve health; second is the mental power or the will to concentrate on the practice; and last the spiritual power which is the power behind the physical and mental power.Core power yoga is the Western version of the Indian Ashtanga Yoga. The term was was giv...more Yoga Versus Pilates - Which Should I Do? ...h breathing techniques. Controlled, regulated breathing is very important to the success of yoga or Pilates.Which Should I Choose?In order to know which of these you should choose, the best way to know which the better choice is for you is to actually give them a try. Sign up for a couple of classes and give them a try each. ...more Universal Principles of Yoga: The Law of Karma ...“Gentleness, self-sacrifice, and generosity are the exclusive possession of no one race or religion.”Throughout time, inspirational religious leaders have referred to self-sacrifice, charity, and generosity, which create good karma. The following are a few timeless quotes to ponder:Jesus said, "Be caref...more Chair Yoga Case Study - Reduced Anxiety and Blood Pressure ...rt-time at my church for 20 years. I’ve been married to a wonderful man for 38 years. I have been doing chair yoga since June of 2005.I had a stroke and my neurologist suggested practicing yoga. I called three yoga studios, and when they heard I was “post stroke” they did not want me to attend classes there. My daughter kept researching and found Liz’ ...more |