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...right information before going for yoga. Yoga is natural and has no side effects on body. Yoga is ancient art of keeping body fit and healthy. You will find no need to go to the doctor if you promise for regular practice of yoga. It will develop your mental, physical and spiritual power.You would have definitely heard the name and news of Swam...more Hatha Yoga for Stress Management: Creating Your New Year Yoga Plan ...ress Management: Creating Your New Year Yoga Plan Are you ready to make a life changing resolution? What is a daily Yoga plan? How can a daily Yoga plan reduce stress and change your life?You can make a change at any time of the year, but New Year’s resolutions are the most popular. Yet, we often see that New Year’s resolutions do not make it past Valentine’s Day. So, if you are r...more Lose Weight from Yoga ...nds not on mechanical means but works on an emotional level is sure to yield results. And yoga simply does that. “Hatha Yoga” is practiced by many to lose weight rationally. Apart from the spiritual aspect of yoga, it provides control that is never ‘carried away’ by temptations. It makes the person more aware of the food that is to be consumed for s...more What Exactly is a Yoga Swing? ...n to your regular yoga routine. It allows you the choice of suspending forward or backwards during an inversion. It will also give you the ability to rotate your trunk or flex while being inverted. These types of stretches will strengthen your muscles, and increase your joint mobility in your spine.A yoga swing can be a great way to get the most out of your yoga routine but it can also be a ...more Yoga in Thailand ... then liquids only eventually moving onto prana. There are various meditations that are needed to re program the mind/body so that it does not have the need for food or drink anymore, such as visualizi8ng the kidneys being hydrated etc..Yoga can be used for physical fitness or it can be used as a spiritual practice which aim is to unify all levels of be...more |
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