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...ents trigger high degrees of body awareness.The result is that even when people are not doing yoga, they will still become aware of how they may have been moving and positioning their bodies in unhealthy ways. In turn, people who practice yoga make better and healthier choices in movement, consciously and unconsciously. They experience a higher degree of flexibility and range of movement. Not on...more Benefits of Chair Yoga - Part 3 ...fall. If a senior falls, there is certainly the potential that the results could be life threatening.Chair Yoga offers a significant number of balancing exercises. Although balance can be affected by medication, inner ear problems, and more, many seniors show much improvement in balancing their bodie...more The Truth About Options for Yoga Teachers, Part 7 ... Options for Yoga Teachers, Part 7 Mommy and Me Yoga: These classes are popular enough to be a regular weekly class. Yoga studios do have them, but they are also popular at dance studios, child care centers, martial arts studios, and “kid friendly” fitness complexes.The Yoga teacher, who considers t...more What Exactly is a Yoga Swing? ...the pyramid support structure allows you great maneuverability. This flexibility gives you the ability to get into any position that you would like.You can choose a posture or movement that requires you to be completely off the ground, or you can use the sling and rope handles in conjunction with one arm or leg so that you are on...more A Yoga Book Club ... must find 3-4 other members who are willing to get physical with you! By this I mean part of the goal of your group will be to discuss the yoga books you've chosen and the second part will be to share your favorite pose at each meeting. For those really ambitious groups, you can actually meet once a week and include a yoga class at the local gym as part of your mee...more |
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