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...is will result in yoga instructors seeing more students, in their classes, with disorders, such as sciatica.Sciatica is the name of a class of symptoms, which result from compression of the nerve roots of the sciatic nerve, or the sciatic nerve itself. The symptoms that result from this compression are most often pain, numbness, or t...more Why is Teaching Yoga so Rewarding? Part 1 ...ose the best option for your schedule and “pocket book.”As a Yoga teacher, you are a perennial student for life. You must pursue knowledge every day, for the safety of your students, to enhance your Yoga teaching practice, and to improve the lives of all those who learn from you.Teaching any style of Yoga is akin to practicing Jnana Yoga, (Union through knowledge), even if you are a Hatha Yoga ...more Lose Weight from Yoga ...ood for YogaAlong with yoga, you must consume the right food to lose weight from Yoga. Many foods, however attractive and delicious, contain additives and preservatives that are harmful for the body since they invariably contain some amount of toxic materials within them. Try to avoid them as much as possible. Home cooked food is obviously free from such to...more Yoga Eases Fibromyalgia Symptoms ...es of fibromyalgia as well.To date, there is no published study on yoga's ability to regulate serotonin levels. However, western medicine in recent years is proving over and again what the yogis have claimed all along - that yoga is a prescription for total health, not just in body, but also in mind and sp...more Yoga: Poses And Postures ...ugh your eyes were also a part of the arch.3) Focus on pushing the pelvis down towards the floor—arching your back.4) And keep your shoulders down, as with virtually all Yoga poses.Remember, all Yoga poses are meant to be held. You do not just reach the posture. Instead you reach it and remain there—thirty seconds, a minute etc. Holding, breathing, the asana, and the pranayama, this...more |
