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...s and ashrams have these workshops at the beginning of a season. This is good bonding time for the more physical Yoga students within your facility. You could always go out to your favorite restaurant afterwards.Yoga with Weights: Sherri Baptiste just released a book on this subject. Bodybuilders have prac...more How Long Does It Take to Become a Certified Yoga Teacher? ...ication: The first is a 200-hour certification, which is something all prospective instructors should complete. This is the minimum amount of time it takes for you to earn certification. There is a slim chance that any facility will hire you without at least the 200-hour certification.For those who are ambitious and career-oriented, the 500-hour certification is the road for you. Mor...more The Good, Bad, and Ugly of Tantra Yoga ...r a mere generalization.Tantra Yoga is a vast subject that cannot be practiced to its full potential by reading books. Tantra Yoga does require formal guidance from a Tantra Yoga teacher. There are a few myths about Tantra Yoga, which are false or partial truths. Below I will cover a few of them.Ritualized sex is not a common practice within Tantra Y...more Yoga, Is It For You? Some Of Your Questions Answered ...you will feel. Start with what you are comfortable with, if you can manage to practice two or three times a week, for an hour or more, this would be much better for you.Unlike other forms of exercise, yoga doesn't have the after sessions 'hurts'. You should only practice yoga to where you feel comfortable with your movements. Do not overdo any of the postures or positions. You will feel the d...more Reducing Stress One Laugh at a Time ...to manage it as best we can and with any and all tools that are available. If we don’t we, along with our companies, could pay a huge price - burnout, anxiety or depression.So where does laughter come in? Stress is our body’s natural reaction to perceived danger. In order to deal with the threat, stress hormones are released, muscles tense, the heart beats faster a...more |
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