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The Purpose of Yoga - Creating Happiness From Within
... force, which opens the gateway to happiness, euphoria, and tranquility.Happiness transcends far beyond power, money, material, and lust, but many people confuse it for a one dimensional possession. Money and power can help or destroy us. The choice is up to us, because in reality, we are only the temporary custodians of money and p...more
Prenatal Yoga is More than Classes for Pregnant Yoga Students
...had a potential Yoga student, who had two previous miscarriages and wanted to practice Yoga. She had become pregnant again and decided to try Vinyasa Yoga during her first trimester. Upon asking her a few questions, it was discovered that both of her two previous miscarriages occurred during the first ...more
10 Ways To Prevent Middle Age Spread
...on less weight as apposed to 45 than women who did not.8. Work on your waistIt's important to combine sit ups with a healthy lifestyle as stomach muscles are often hidden below a layer of fat. Activate your stomach muscles by doing 10-15 slow sit ups a day.9. Eat Healthy FatsThe University of Southern Austra...more
Teaching Hatha Yoga - Reaching Happiness and Good Health From Within
...e is no joy in it.In life, there are many obligations, but we have to accept them as they are, and make the most of it. However, the quest for happiness will take place when we purposely make it our objective. Seeing the value of your own intelligence, your family, your friends, and appreciating your goo...more
Yoga Teacher Tips: More Common Yoga Student Corrections
... You want to make sure that your Yoga students slowly drop into position, without any bouncing. The reason is that bouncing is a “ballistic stretch” and can cause micro tears in the muscle tissue, which will result in less protection of the nearby joint.Cobbler Pose – The same bouncing ballistic stretch that can cause micro tears in the muscle tissue occurs when the knees bounce up and down...more

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