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...isable to always practise Kundalini yoga under the guidance of a spiritual teacher. The powers of Kundalini yoga can easily be misused causing problems for the seeker.Sri Chinmoy says:“If the spiritual centres – muladhara, svadhisthana and manipura – are opened untimely, without full preparation, they can create untold misery for the seeker.”For this reason S...more The Purpose of Yoga - Aging Gracefully ...e anti-aging scams in abundance today, most Yoga teachers hesitate to utter the words “anti” and “aging” in the same sentence.The many benefits of steady Yoga practice, to all age groups, are enhanced, when we explore the physical limits of our bodies. There are times when we surprise ourselves with what we can, and what we cannot, do.The more experienced students usua...more Astral Projection in Yoga Practices - How to Become One With Everything ...al projection (and of course Yoga and meditation as well) has been long theorized to be a tool to teach peace. If you feel connected to everything, and feel a sense of true, undeniable and indescribably affinity to the energy field from which we all arise (mush like the wave would be foolish to hate the ocean) the notion of killing, war and destruction would be an untenable solution for problems....more Teaching Yoga for Teen Stress Management - Establishing Bonds ...me, Yogic philosophy guides teens to develop many good health practices.In Hatha Yoga classes, careful alignment of the spine is emphasized, muscles are strengthened, the body becomes balanced, flexibility is enhanced, and a sound mind is developed.The value of a healthy spine is overlooked, by those who are lucky enough to take it for granted, but it is a crucial nervous center. The spinal ma...more The Therapeutic and Spiritual Secrets of Yoga Gurus ...i Bhajan started the Kundalini Yoga, and founded the 3HO (holy, happy and healthy). Sri Krishnamacharya taught the Viniyoga Hatha Yoga. His son, Desikachar, continued on this tradition. Obviously, this family was so into Yoga, as Desikachar's brother in law, who is B.K.S. Lyengar, continued this tradition, too. Later on, they had so many ...more |
