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...e and compassion.Signs of a Good Teacher:1) A good teacher will see and welcome their students before the class, appreciating them for who they are as unique and beautiful people. He or she will have a positive attitude toward the class in general.2) Yoga can be challenging, so people with injuries, even minor ones, should be careful. Because of this, the teacher should ask at...more Chase away the Blahs with Yoga ...lahs with Yoga Yoga is a great disposition enhancer and it does it naturally. Any kind of exercise releases hormones that help ease the stress that often leads to the blahs, blues, or outright depression. Activity keeps your mind far from negative thoughts and allows you to gain insight on dilemmas in your life. People who are depressed or “down” often lack the stimulus to...more Yoga and Aging ...preciation of life. The realization that the “clock is ticking;” appears to be a path of physical and mental limitations for some of us. As we age, will we be less mobile, less wise, or a bit slow on our feet.Let’s discuss why; as you continue to practice Yoga, you will age gracefully and happily. How many times has your Yoga teacher told you to be present for practice or to “live i...more Confirming The Grand Claims About Yoga ...ortant to the creators of the study to compare two activities that have been known to be calming and pleasurable in order to ascertain the true power of yoga. Most people have used reading at some point in their lives as a way of relaxing.The level of GABA (gamma amino butyric acid) was tested before and after the session. All su...more A Relaxed Mind And Body For Concentration ...an achieve many things by practicing meditation. It is an ancient tradition practiced in most of the eastern countries. It has been only in the last century that the western world has discovered the advantages of meditation.The second way of relieving pressure is practicing Yoga, another form of mild exercise practiced in countries like India. A very old practice, Yoga is considered ideal ...more |
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