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...ike Cleo, sophisticated publications like Cosmopolitan and even Oprah’s monthly carry stories about yoga.Because of these developments, yoga studios are also sprouting like mushrooms so one should take his or her time before signing up in a yoga studio. Unlike weight loss centers, there are many variations in yoga so finding ...more Chair Yoga Case Study - Reduced Anxiety and Blood Pressure ... years. I have been doing chair yoga since June of 2005.I had a stroke and my neurologist suggested practicing yoga. I called three yoga studios, and when they heard I was “post stroke” they did not want me to attend classes there. My daughter kept researching and found Liz’ chair yoga class. She called Liz and after a nice...more Kripalu Yoga-Learn the Benefits ... huge amounts of prana are released to affect healing. The regular practice of Kripalu Yoga can have profound effects on the emotions, mind and physical body.Kripalu Yoga teaches you to tap into your own inner-knowing instead of being dependent upon any guidance of external authorities. It's okay to be open to what others suggest, but you don't need to give away your powers to mak...more Which Type of Yoga is the Right Choice for You? ... breathing. Its purpose is to release the Kundalini energy that is housed at the base of the spine and allow it to move upward. Its ultimate goal is spiritual enlightenment.Kripalu This style of yoga is meditation in motion. Its goal is for the individual to gain a deeper inner awareness and to nurture a relationship with his or her body....more Laughter Yoga - Laughter Heals Body, Mind, and Soul ...in the body, it's a natural pain killer.5. One minute of laughing burns the same number of calories as 6 to 10 minutes on a treadmill. So go ahead and laugh off those extra pounds. In addition, laughter is gentle exercise. It fills your lungs and body with oxygen, deep-clears your breathing passages and exercises...more |
