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...periences and thoughts on Kundalini Yoga, Meditation, Living a spiritual life etc. This is a great way to make progress on the spiritual path. One can learn much from the knowledge another has acquired and a group class really facilitates this.4. Share Resources:Music, books, DVDs etc. are all valuable components for your yoga and meditation practice and practicing in a grou...more Yoga Mats - Are They All Created Equal? ...nt for those types of yoga that traditionally cause you to sweat a lot such as Astanga or Bikram. Because they absorb sweat, they help keep you from slipping and sliding during these heat-producing practices. They work best when they are sprinkled with a small amount of water. The damp mat gives you a good amount of traction so your hands and feet stay where you place them. Ma...more Best Yoga Mat - Choose The Yoga Mat That Would Suit You ...so cannot be recycled. Therefore worn out mats need to go to a landfill, where it will take years to break down.If you are worried about polyvinyl chloride (PVC) in your mat, there are various other more environmentally friendly options. You can, for instance, go for an eco-Yoga mat or an Earth Elements mat. There are a lot of natural fibre mats on the market, so all you need t...more Yoga Meditation Technique ...tions gives you a “place to put your mind.”This helps keep it from running around on autopilot – filling your head with worries and intrusive thoughts concerned with the past and the future that serve no really useful purpose in the present moment.Calming your mind helps calm your system and keeps you focused on what you're doing.Calming your mind may also help k...more Why Combine Astrology, Reiki and Yoga? ...Yoga heightens and clarifies your frequency to one of integrity and divine connection.I combine astrology with reiki and yoga because it is a good way to understand where the soul is aiming, what the soul is working on and help it to get to it's intended divine expression. Astrology creates a great foundation for seeing and healing present and past issues. Reiki and y...more |
