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..., with the increased temperature, your body will sweat more readily, releasing more toxins from your pores. The heat also lowers your risk for injuries.When you practice Bikram yoga, you aren't simply stretching the muscles in your body. You're also working and massaging the internal organs, which helps to strengthen and lubricate the body's glands and improve the nervous system. With Bikram ...more The ABC's of Kundalini Yoga ...ini energy, it will definitely result to dangerous symptoms; because just like the genuine snakes, it strikes hard when provoked. That's why it should be handled in a professional manner. These are just some of the negative when the practice is done the wrong way:-Stress & depression -Irregular breathing -Epilepsy -Mental confusion & immoral behavior -Headache or a heavy feeling in the head...more Introduction to the Kundalini Yoga Seven Chakra System ... these various bodies.The astral body can be thought of an etheric double of the physical body. Through it runs a vast complex of channels (nadis) that carry the energy of life (prana, chi or life-force). The quality and quantity of prana flowing through the nadis determines the health of the Chakras with r...more Thai Massage Versus Sports Massage - Which Is Better For Athletes? ... Most massage therapists receive special training or a distinct sports massage certification in order to practice it with athletes.Sports massage is a combination of assisted stretching and massage techniques. The application depends on the phase of the athlete's training.The benefits of assisted stretching are limited, however, because muscles are stretched in isolation, uni-directiona...more Yoga Clothes for Comfort, Functionality - and Let's Not Leave Out Fun! ...haracters such as Yoga girl on them.Yoga Shoes Most people do not wear shoes during their practice. However, they might be useful if you practice outside in a park, on a beach, or some place where you would not want to take off your shoes and socks. Yoga shoes look very similar to other athletic footwear, except that the soles allow for considerable flexibility in ...more |
