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...of yoga is the uncanny sense of awareness that it develops in the practitioner of an impending health disorder or infection.This in turn enables the person to take pre-emptive corrective action5. yoga offers a complete detoxification of the body. It gently stretches the muscles and joints as we;; as massaging the various organs, ...more Yoga in Practice: Teaching Yoga ...ction creates a chain reaction. Just look at all the coincidences that add up to you reading these words, at this moment.What we accomplish in life is, for the most part, based upon our own actions. There are exceptions to this such as: poverty, illness, and bad luck. However, the person who never gives up will realize achievement, success, and goal...more More Benefits of Yoga ...alories fast. Now let’s take a look at other ways yoga will help you reach your goal weight.Many of the yoga positions directly stimulate one of the glands that control your metabolism: the thyroid. The thyroid is part of the endocrine system and is responsible for the chemical process that changes what you eat into energy. It will en...more That's NOT Yoga, if One Eats Like that ...ence that this diet forms the basis of Hippocrates’ quote “let your foods be your medicine…”? Is it a co-incidence this is the same diet that the drug-free fraternity labels as the best for delaying aging, having brighter eyes and complexion, better muscle tone and the like?I think not.Heck, if you just want to do any kind of exercise and not just yoga...more Stress Relief and Relaxation ...mething that deserves your attention daily. Make sure you visit this spot often, many times a day if needed. Consider learning about meditation or picking up some yoga techniques to aid you in stress reduction. These practices are proven stress reducers and just might be your ticket to a more peaceful life.Another optio...more |
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