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...t it's not comfortable with the posture we're holding. Throughout our practice we should be conscious and listen to our body's messages. To really start gaining the benefits of yoga we need to practice to make the unbearable bearable.There's pain, and then there's PAINBefore going any further, it's important to unde...more Yoga Poses: Techniques for Beginners to Veterans ...e delivers different benefits to the mind, body and soul of the individual.Poses for yoga beginnersWhen first practicing yoga, it is important to start off slow as it is likely you will not have the flexibility of someone who has been practicing for years. Basic poses will be introduced, mainly for stretching purposes and ...more Yoga and the Gift of Communication ...time. Telling stories, and capturing the imagination of a crowd, is an art. In ancient times, this was the way news traveled from village to village. Cultures differ, but stories, prayers, and songs, were a big part of ancient communication.We live at a time, when Internet communication is instant, but social skills are hampered by technological advancement. ...more Insights into the Benefits of Yoga ...ave their roots in Mehgarh.The principle goal of the practice of Yoga is to assist practitioners in the transcendence of the human condition. It was an attempt to discern the order of the cosmos, and to apply those principles to daily living. Yoga has been linked to the Indus-Sarasvati civilization, which was one of the oldest and most advanced of the ancient...more The Yoga Diet - Explaining Rajasic and Sattvic ...eeds, lentils, yogurt and other dairy, make up much of these foods.Rice and grains are also in this category, providing fiber and assisting digestion. Little, to no preparation, is done to the foods before consumption. In this way, nutrition goes undisturbed with foods which are served raw or lightly cooked. These ...more |
