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Teaching Hatha Yoga: The Summer Slow Down
...ecome an innovator, rather than “follow the crowd.” Even if your Yoga classes do slow down a bit, you can cater to your “regular students,” who are with you “through thick and thin.” Ask your Yoga students for feedback.One last major point to bring up: Make sure you are working on “reminders” to your Yoga students who regularly attend classes during cooler weather. It is be...more
Discover Yoga - A Gift For The Rest Of Your Life
...our life then you'll want to buy your own mat for obvious hygiene reasons. Studios also supply straps and blocks - all excellent props to assist you in a pose. I have my own flexible strap that I use every day to stretch out my ham strings and to open up my shoulders. But any tie will do. The average cost a of Yoga classes in North America ranges from $14 to ...more
Yoga in Practice - Yogic Solutions for Fear
...sought.Let's look at a common fear that most of us take for granted, which might be a phobia in some, but leaves its traces in many of our personalities. We might call it "fear of rejection." This is a fear we learned as children. We wanted to be accepted by our peers, give the right answer to our teacher, or make our parents proud of us.For one reason, or another, we discov...more
Teaching Yoga for Stress Management - Where to Begin
...ga teacher, you have taken a vow to help students in need. The atmosphere in your classes, studio, or ashram, should be tranquil. There is no place for a teacher without compassion. Likewise, the teacher with a personal agenda, about getting his or her best workout during class time, will fall short in ...more
Benefits Of Yoga During Pregnancy
...e mother and body.Other benefits of yoga include increased blood circulation to the uterus, easier movement of the diaphragm, restoring proper rate of respiration, reducing mental stress and promoting well-being and equilibrium in pregnant women. Yoga teaches how to release tension and constriction in the uterus using breath, a technique that is immensely benefic...more

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