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Yoga and Aging
...ouse, or job you could have had - if you only took a chance.What is the worst that can happen? Nothing will be different than it was the day before. In the words of Alfred Lord Tennyson: “I hold it true, whate'er befall; I feel it, when I sorrow most; 'Tis better to have loved and lost, Than never to have loved at all.”This brings to mind, ...more
Feel Great with Bikram Yoga
... of this form of Yoga?Some of the many benefits of Bikram Yoga include, body strengthening, building endurance and emotional balance as well as improving your health. Some of these benefits can be contributed to the use of heat while performing the posture series.With the help of a heated room, you are able to get into your postures better, and your muscles stretch more ...more
Yoga is Self Improvement
...asses, or Yoga sessions, give the practitioner a chance to discard negative feelings, worries, tension, and stress. This gives the average Yoga student a simple way to prioritize life’s daily problems.As a result of this, the Yoga student is able to set and prioritize goals. Whether it is a serious goal or a whim, ideas that produce seeds of thought become reality, especially w...more
The History of Yoga - A Comprehensive Global Guide
... Indus-Sarasvati civilization was the largest one those days, and was so modern in their times. In addition, there was evidence of Yoga in the Veda text (the oldest text used in the Indus times).The Vedas are a collection of 1008 hymns that praises a higher power, they are on ethics, cosmology, philosophy, and science. They contain the oldest Yoga basi...more
How to Choose Your Yoga Pants
...restrict the growth of bacteria in your garments. Even though they are particularly designed for for yoga classes, other people also wear them during gym workout sessions, aerobics and dance classes, and even martial arts. That's why bumping off the bacteria that causes foul odor helps a lot too.So dress up fairly well during your next yoga session! Keep this simple t...more

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