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...ranted. The physically handicapped have no age boundaries, and they are very enthusiastic students.Due to trauma, or a debilitating disease, at any time, any one of us could become physically handicapped. Most of us drive cars every day, and there is always a risk of an auto accident.Some younger family members of seniors, and the physically handicapped, g...more Practicing Hatha Yoga: The Gateway to Happiness ...nd is not tolerant, loving, and respectful of others.Judging others is a “prison.” Yoga teaches us to avoid judgment of others. Many of us judge ourselves, and other people, too harshly. Do not expect others to fit into a “template” of what you consider to be ideal or moral.Skin color, ethnic origin, nationality, religion, gender, age, or choice of a fav...more Yoga Mats ...echniques and meditation for attaining a healthy body, mind and spirit. The practice of yoga is found to have several health benefits; hence, it is becoming an increasingly popular fitness workout method. Yoga calls for perfect relaxation of the body as well as the mind. This is the reason comfort is very important. Yoga does not require any complex ma...more Why Should I Practice Yoga Postures ...ind also functions well.Conversely, if we have any physical defect, it usually affects our mental disposition. It is hard to be cheerful if you are suffering from the pain of a stomach ulcer or any other physical problem. It is in the physical realm where yoga postures have an important role to play.Just as our modern environment is puts m...more The Different Types of Yoga ... an overview of the eight most popular styles of yoga; iyengar, kundalini, bikram, ashtanga, power, hatha, kripalu, and sivanda. Let us shed some light on these and you’ll be a yoga pro in no time!The three types of yoga you may have heard of are hatha yoga, power yoga and bikram yoga. These are the most popular in this day and age. Hatha yoga is the styl...more |
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