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...fter office hours to spare for such relaxing tasks and exercise, there are a number of Web sites now that offer yoga tutorials and classes online.Online yoga sites are so helpful and have been greatly patronized and visited. That is because some people are almost always too busy at work during daytime and cannot really rush to their gyms after work hours.Books offering persona...more Practice Jnana Yoga for Optimum Mental Health ... seems to breed poor mental and physical health. When given the choice, children would rather play video games than watch the History Channel. Therefore, many adults must be getting in touch with their “inner child.”Now, let’s come full circle. Entertainment is a wonderful thing, but we should be deliberate in our ...more Yoga and Meditation - Questions and Answers ...ions of the mind (chitta) and mistakenly identifies with them. Though it seems to see many things, the only thing it ever really does see is the chitta as it dances before it in the form of ever-changing waves (vrittis). It is this objective consciousness that is the root of bondage–actually is the state of bondage. For Vyasa comments on Sutra 4:22: “Though unmovin...more How to Become a Yoga Instructor ...e that you have mastered your own positioning and alignment in the various poses. Take an advanced level class, rent or buy an advanced course on DVD, or order a book online, to make sure your skills are top notch.Consider taking a certification class for teaching yoga. While certification isn't legally required in t...more Cold Sore Remedies - Stress Relief ...member how stress-free you felt when you were a kid? Massages - A massage is one of the most relaxing activities on the planet. For about $50 you can have a total body massage done and in less than an hour your body can be completely stress-free. Yoga - Yoga is one of the best cold sore remedies that reduces stress levels. Don't be intimidated by Yoga, there...more |
