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Even If You Lift Weights, You Still Need Some Yoga
...come in handy.The average consumer likes to be able to feel good about themselves when they go swimming, thus some may be concerned about building too much muscle and suffering from stereotypical viewpoints. Have you at times seen the biggest, bulkiest looking guy who seemingly could not even scratch his upper back if need be?It’s safe to say no one wants th...more
Learn The History Of Yoga
...river and the long gone Sarasvati river in northern India, on the border towards Pakistan.Archeological findings from two of the largest cities, Mohenjo-Daro and Harappa, revealed (among other things) a portrait of a human being or god meditating in what looks like a Yoga posture. The Rig-Veda work, that describes different Yoga methods, is believed to be derived from the...more
How to Stay Motivated in Your Yoga Practice
...d felt; since practicing yoga, my body and mind feel. What a difference.” Keep this statement posted somewhere in your home as a reminder of why you started yoga and how it has helped. 6) Whether you take a class or not on a particular day, schedule 15 minutes each day for additional yoga practice at ho...more
Yoga for Depression: Blame and Control
...not me.” What is the source of all this blame? It is an inherent discontent with life.Unfortunately, this usually occurs when we quietly blame ourselves for everything on a regular basis. Yoga teaches us to accept our mistakes and to accept what we cannot change.Some people silently carry blame around with them all of their...more
Universal Laws of Yoga - Part 1
...ant practice of Hatha Yoga, or any other kind of Yoga, but this is the foundation of “unity.” Physical mastery is constructive and, at the very least, keeps us healthy.Please bear in mind that all forms of Yoga may overlap in aspects of complete and whole health, but the emphasis within each style will be different. For example: In a ...more

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