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...A group can develop their own unique Laughter Exercise to make the session more interesting and playful. Ideally, a group of 15-20 persons makes a good dynamic for an infectious Laughter Session. More people always help to create a better impact, but even 5-10 people can have a good Laughter Session, if they are committed. Each Laughter Exerci...more Teaching Yoga for Stress Management - Stress Relief for Teenagers ...en part of the back drop in finding one's self as a teenager. Technology also plays a role in pushing teens further than ever before.Sure they are privileged to have access to so much information, but they also suffer from information overload. On top of this, high expectations are placed on teens for social status, ...more Your Yoga Classes Options Revealed ...lasses typically offer variations for beginners too.YogaFinder website, the largest internet directory of its kind, can match you up with classes, events, retreats, products, jobs and teacher training opportunities. You can get the yoga center address, phone number, website, browse available styles and read a general description of what's off...more Kundalini – the Secrets and Dangers of the "Coiled Serpent" ...f our spines, coiled just like a snake in the equally invisible energy center (chakra) called “Muladhar,” close to the coccyx.Yogis believe that no spiritual knowledge and “final liberation” (nirvana) is possible without awakening this Kundalini energy.When awakened through long years of hatha-yoga, meditation, p...more Yoga for Beginners: How to Take those First Steps into Yoga ...ugh Yoga for beginners may best be learned from a certified instructor, your own practice will remain paramount for your mastery of this form of physical culture and there are tons of books and DVD’s to help in regards to this. Moreover, keep in mind that as a beginner doing yoga, not unless you intend to do lots of S...more |