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... us "keep it together," such as: Family, friends, work, prayer, and hobbies.Most of you know that Yoga means "unity," but do you realize you are practicing union, or unity, every day, even if you don’t officially practice in a Yoga class? Below is a list of things that you should do every day, or almost every day.You will notice, that work s...more Yoga and Circulation ...he mind, allowing the body to follow. Yoga also frees the mind and body through Mindfulness. A practice where a person focuses on his or her thoughts in the present moment, Mindfulness is based on conscious breathing and consciousness of the present, rather than worries of the past or future. In sum, Mindfulness is a specif...more Should an Obese Person Become a Yoga Teacher? ...fying and itemizing, until it affects our perception of reality. Tolerance is a daily challenge for all of us.There are many good Yoga teachers who carry a few extra pounds due to any number of different reasons. The idea that a Yoga teacher should only be a young, thin, very flexible, super model, w...more Karma Yoga - Part 2 For Life & Spirtual Liberation ....The message of Karma Yoga is this:When you do any action that is in harmony with the Creator and Creation, you are never egotistically motivated.You also no longer maintain compulsive desires relative to the future. With this eradication of compulsive desire, you are able to live in the ever-present, with the understanding that present actions influence the future, so you live wi...more Get a Healthy Weight Loss through Yoga ...; left foot and knee should touch the ground. Look up, bending the spine slightly (same position as #4)10. Exhale and bring the left leg forward. Keep the knees straight and bring the head down to the knees as in the third position.11. Raise the arms overhead and bend backward inhaling. As in Position 2.12. Exhale and drop the arms and relax.You have now completed one round.Perform as ma...more |
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