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... large Yoga studio, you have to pay attention on a weekly basis. Who is out? Why are they out? …and so on.I’m not telling you to hit the panic button every time your numbers drop. Some slow downs are seasonal and others just happen. What you are looking for are trends. Trends tell you the average life o...more Ancient Wisdom in Modern Yoga ... are physical in nature, such as increased flexibility, enhanced performance of the joints, ligaments and tendons, toned muscles, and a higher degree in purity of blood through the elimination of bodily toxins.How are these effects achieved? Yoga is a science both complex and simple, depending on the perspective of the observer. With that said,...more Excellent Form of Physical Exercise for the Wheelchair Bound ...rience a sense of well-being that will aid you in overcoming day to day limitations.When practicing wheelchair yoga, you will not feel stiff or lack of energy. In fact, some of the more positive effects of wheelchair yoga include increased muscle and mental strength, decreased levels of anxiety, nervousness, and stress. You will sleep better, feel...more How to Strengthen the Immune System with Yoga ...a Yoga is known for its amazing power to boost the systems of the body. A good yoga workout massages and nourishes every single organ in the body. Each cell is caressed and nourished.Yoga helps lower stress hormones which can compromise the immune system, while also conditioning and giving love to the l...more Yoga History 101 ...ings about yoga were written in Sanskrit in early religious manuscripts in India called the Vedas. The word ‘yoga’ has many meanings. The root of the word is ‘yug’ which means ‘to hitch up’, referring to fastening horse bridles to a carriage. But yoga also means ‘to actively put to use’ or ‘yoke’ or ‘join’. Today, it is...more |
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