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..., who used to have a TV yoga exercise program, is credited with having brought yoga to the North American public in the 1970s. Yoga literally changed every aspect of her life. She lost weight – about twenty pounds – and the weight she continued to carry was distributed better on her body. As a result of this, the depression she had been experiencing lifted, and she felt better ab...more Crash Course on Yoga ...body and soul. Discipline and balance is key. This does not only extend in the practice of yoga but also in thee things that occupy a yoga practitioner’s life. Movements are slow and fluid because yoga practitioners believe that jerky and hurried movements will only cause imbalance and fatigue.Different types of yogaThere are several ki...more The History of Yoga ... one of the sacred texts used by Vedic priests. Yoga is a means of achieving spiritual enlightenment.Originally, yoga techniques were passed down from teacher to student through word of mouth. These techniques had never been written down until the Indian sage Patanjali wrote down a systematic method of yoga in the Yoga ...more Who Wants a Natural Childbirth? Prepare with Prenatal Yoga! ...u didn’t notice before. During birth you will be able to use this information to get comfortable, relieve pain, and ensure that your labor is effective.Prenatal yoga will allow you to stretch your muscles gently, little by little, throughout your pregnancy. You’ll be supple and flexible when it is time to give birth. In addition, prenatal yoga may help you to relieve com...more Yoga Styles For Beginners ...l your breathing to calm yourself for your meditative practice. This is great for a person who is not only trying to start as a beginner yoga participant, but also beginner in meditation.Bikram Yoga - This is one of the more popular yoga styles, especially in the Chicago area, because of it takes on the style of a comprehensive work ...more |
