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Indian Gurus and Unsafe Yoga Practice
...heir medical conditions by Baba Ramdev ji is quite questionable.Also ‘Are the instructions about kapalabhati and other yoga exercises safely delivered by Gurus?’ ‘Are they ensuring that people are following their practices safely?’ ‘Is it really safe for the beginner to learn yoga only through the TV channels?’ “Well, it is a serious question for the swami Ramdev Ji and others who are teach...more
How To find Tranquility And Inner-Peace
...ty, creativity, and clear thought. You can also reduce stress, anxiety, moodiness, and depression, with a regular meditation practice. There are many more benefits from meditation, which can be measured on the physical and mental levels.When you are not meditating, you can forgive others, give to others, be mindful, avoid judging others, show loving ki...more
The Health Benefits of Yoga
...ight seem easy but they can require great muscle control to do properly. It requires the use of all sorts of helper and stabilizer muscles that you seldom use otherwise.As you can see, yoga has a number of benefits for everyone. It is an exercise and an art that anyone can do no matter their age. It can give you health, strength and a...more
Benefits of Yoga
... which results in quantum benefits.People have experienced mind over matter again and again. This has enabled people to achieve extraordinary physical feats. This indicates the extraordinary power behind the connection between the mind and body.Yoga is a form of meditation. Just as meditation does, yoga brings unity to mind, body and spirit which can lead to an experience of eter...more
Yoga and Back Pain
..., before attempting any yoga pose.An emphasis on yoga poses (asanas) is a science of good posture. Yoga instruction teaches the proper way to move between poses and hold a pose during class. Yet, the posture practice transcends the class into daily life, which teaches us to sit and stand in healthy ways, during the course of a day.These lessons provide a compre...more

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