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... BeecherHasya or Laughter Yoga ("Hasya" means laughter in Sanskrit) is an alternative healing technique that consists of exercises designed to get people to laugh for no reason, combined with simple yoga breathing techniques. It uses a blend of playful and tension-releasing laughter exercises to improve health, reduce stress, and increase feelings of wellbeing. Every day ne...more Yoga for a Healthy You ... maintain the right weight. Yoga as a concept of maintaining fitness has a lot of advantages.The regular practice of the best movement or position (asana) that suits you combined with easy breathing techniques will bring good results. No special equipment or personal trainer is needed. You can do yoga on a mat or carpet. Yoga is so simple that you can also learn the different postures...more The Purpose of Yoga: The Big Picture ...story, and the fear of losing something, are just a few of the factors, which can trigger a panic attack. Our minds are racing around all day, and do not rest from worry, even when we sleep.How do we stop the cycle of worry? How do we learn to calm down? One way to make progress is to practice Yoga in local classes, but you...more A Gorgeous Flooring for Yoga and Exercise, Tatami Interlocking Mats ... and 5/8 inch thickness interlocking mats, students can avoid many injuries during exercise and enjoy the comfort in practicing Yoga and exercise. The tatami style interlocking mats can also create a peaceful atmosphere and dynamic environment. The soft rubber form material tatami interlocking floor mats are very easy to assemble, expand, move, store and clean.The tatami interlocking f...more Yoga for Relaxation ...edge of sacrifice), Sama Veda (knowledge of chants), and Atharva-Veda(knowledge of atharvan), is likelier while deep in meditation. Understanding the vedic sutras, we are permitted to experience a bliss unknown through material grasping.In this state everyday experiences fade away and a greater perspective unfolds. Over time, medi...more |
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