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... They are1. The forward Bending exercises: Head to Knee pose, Plough Pose and Wind reliving pose2. The Back Bending Exercises: The Bow, Inclined Plane and Wheel Poses.3. The Spinal Twists4. The Balancing Exercises: The Peacock, Crow, Side Plank and 4-limbed staff Poses5. The Exercises in Sitting and Standing Positi...more There's Help for Asthma in Yoga ...y several Yoga sages as a near panacea or cure-all, as far as Asthma is concerned, it is indeed very helpful in regards to relieving excess encumbrances in the respiratory organs and owing to its deep breathing, it increases the lung’s airflow, capacity, stamina and efficiency.Here comes the best part, its counter poses. You see, some yoga poses, owing to t...more The Purpose of Yoga - Creating a New Reality ...uld review your list of objectives daily. Take the time to do some soul searching, when you write your list. Here are some questions to consider.Can you design smaller and measurable goals? Are your objectives ethical and positive? What are your unique life skills? Can you visualize the outcome of your objectives? How much control do you have to determine the future?It is important for you ...more Dhyana Meditation for Fitness ... concerned about a single thought. This difficulty has been expressed even by such a superior disciple as Arjuna, even when there was such a highly capable guru as Lord Krishna to instruct him. After hearing carefully the description of yoga from the mouth of Lord Krishna (Gita), Arjuna had to confess that he could not understand it properly, be...more Benefits of Chair Yoga - Part 1 ...of the original advocates of this theory are now “nursing their own wounds” and practicing gentler forms of exercise. After all, none of us are immortal, and the body can only take so much abuse over time.May I remind anyone, who is left standing, from the No pain – No gain era, that walking is also classified as aerobic exercise. So, whether you walk...more |
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