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...foods we eat, but our food is no longer the nutrient-dense fuel source it once was (depleted soils, genetic engineering, etc.). Also, pollution, stressful lifestyles, and our constant exposure to toxins reduce our bodies’ nutrient stores. For these reasons, I think it’s wise to take organic, whole food supplements on a daily basis.There are many great supplements ava...more Working Women & Their Fitness Regime ...kfast means more energy is consumed to digest it. So a light breakfast is advised. A few dry fruits in the mid day are good in case of hunger. • Lunch can be a mixture of cereals, pulses, raw and cooked fresh vegetables. Bajra, sprouts, jawar, wheat flour is also good. • Snack can be sandwich without chees...more Yoga for Beginners: The First Step of Yoga Practice ...a Yoga book? What would be the best Yoga book to buy? If you visit the local book store, you see hundreds of Yoga books, CD’s, DVD’s, card decks, and kits. Should you buy a copy of the Yoga Sutras by Patanjali or buy one of the “for dummies” Yoga books?Below is an overview of Yoga, which may help you decide your path of Yogic study. There is no right or wrong path of Yoga study, bu...more What's Stopping you from Becoming a Yoga Teacher? ...ress.Does the thought of changing careers, to become a Yoga teacher, cause you anxiety? Most people do get nervous when thinking about a career change. Even though teaching Yoga is a gratifying career - leaving the security of your regular job can cause excitement, anticipation, and apprehension.Teaching Yoga might look a little scary, and you may wo...more Kids Yoga - A Viable Option for Busy Parents ...mplete non-competitive activity for holistic health. If there are no available classes in your area, you can always contact a local Yoga teacher or studio. Sometimes, all it takes is an interested group to start a new class. Many programs, for children, start with five or six dedicated students, and then flourish as the news of the benefits become available.Consider this: Yoga classe...more |
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