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...wise for us to classify “superior” forms of Yoga. The fact that a young Yogi, or Yogini, is practicing any form of Yoga is a good start in life.When any one of us performs the work that calls to him or her, and it benefits humankind, it is a form of Karma Yoga. Your dosha calls to you in diet, exercise, ac...more Yoga for Health and Fitness - The Seven Major Energy Centers (Chakras) ...rt, sacral area. Some add an eighth Thymus Chakra.Even though Yoga predates Hinduism by several centuries, it is often mistakenly associated with this religion. It must be emphasized that Yoga is not a religion it has no creed or fixed set of beliefs. One does not need to be concerned about conflict...more Yoga: Three Reasons You Should Not Do Yoga Posture – Reclining Hero Posture ... and ankles. It helps open the hips, relieves tired legs and stimulates digestion.It opens and expands the chest to full capacity, filling the lungs and bringing more oxygen into the system, helping those with asthma and respiratory problems.Supta Virasana loosens up the legs in preparation for sitting in med...more Yoga Insights: Surya Namaskar (Sun Salutations), Part 2 ...lood to the thyroid and parathyroid.However, the condition of a Yoga student’s neck should be a prime concern when performing the shoulder stand. Therefore, in this instance, the standing forward bend with a chin lock, performed in a Sun Salutation, is much less risky.The Sun Salutations will help eliminate toxins f...more Health Treatment Through Yoga ...da and one of the best alternatives considered is “YOGA”. Yoga helps in maintaining body systems functioning properly. Any malfunction could be cured if an individual practiced Yoga regularly under an expert trainer.The basic question – what Yoga comprises and how to initiate it. The answer – Yoga is an ancient system of treatme...more |
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