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...is type of yoga develops the concentration; it teaches the person how to avoid the pitfalls of distraction that lead to confusion. The whole idea behind this type of yoga is concentration of an object and is a form of meditation. The object can be something as simple as watching a candle flame flicker. This type of yoga relaxes and allows t...more Yoga Certification - A Gateway To Job Satisfaction ...energy as you begin your work day. If it is permitted, you may be able to listen to more relaxing music or self-improvement audio books at your work station. It is possible that this might be enough to reduce your stress levels. You might be able to make time to attend Yoga classes, get a massage, or go for a walk, on a regular basis.To maintain...more Yoga Your Way to Physical and Mental Fitness ...arity of yoga is caused by its many health benefits and its associated use with asanas (postures) of Hatha Yoga as fitness exercises.Purpose of Yoga and Its Main ComponentsBesides reaching a spiritual state of enlightenment, yoga can also help individuals reach a better understanding of not only their bodies but their inner selves as well.When practicing yoga, you’ll notice that you’ll be c...more Opening Chakras - The Most Effective Method ...hese technologies were studied by NASA and other scientific institutes, and are currently used in military and space agencies. Today we bring them to you! Audio file, modulated with pulsations that correspond to a certain chakra, is able to activate the area of subconsciousness that is responsible for work of that cha...more Yoga, Hernia and Madonna ...wever, like every other science, yoga is also a precise science. The question is: ‘Are all yoga exercises safe to be practiced by all people with various health conditions?’ “This is the question which requires deeper digging into the subject of yoga itself, otherwise the consequences of doing yoga practice could be more dan...more |
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