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...ana is producing in your body.• If you feel too weak or shaky in a pose, come out of it. Gradually, you will build up your strength and be able to hold the pose longer.• Don't go beyond your personal limitations, but extend your boundaries gently. Doing the asanas correctly means doing them to the best of your ability without straining.• Throug...more Yoga Teacher Guidelines for Assisting, Part 2 ...dent for a physical assist. So, it is always wise to ask before making an adjustment to an alignment.Have you ever had an assist that didn’t really help much? Assisting Yoga students, into proper alignment, is an art form, and some Yoga teachers are much better at it than others. However, after what you just read, you may also be more cautious with your Yoga students, as well...more Explore The Spiritual Benefits Of Yoga ...he soul and reinvent our relationship with God. Yoga thus provides mental peace and spiritual harmony. The realization of ones spiritual self makes us a better person.The three main components to the practice of Yoga are: breathing, concentration and posture also known as asanas. All three components work together for specific objectives.One of the most ...more Branches Or Basics of Yoga ... Though brief, the Yoga Sutras are an enormously influential work, just as relevant for yoga philosophy and practice today, as when written many thousands of years ago.The six branches of Yoga tend to have some aspects in common and familiarizing oneself with all six will certainly help in the selection of your own yoga programme that incorporates routi...more Communication Skills for Yoga Teachers ...eachers do a good job with handling student questions. However, here is something to think about: Do you try to clarify why a question is being asked? Consider that your student may not be clear in his or her communication skills and you need to “get to the heart of the matter.”The motivation behind a question is more important than the question itself. You don’t want to...more |
