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...as been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, these seven tips will start you on the road to a more centered life.1. Talk to your doctor and explain what type of yoga poses you intend to practice. Show your doctor pictures of the poses for illustration. Your d...more Health Benefits of Yoga ...as well.Studies have shown that people who practice yoga on a regular basis managed to prevent the effects of age related weight gain over a period of 10 years, specifically they weighed on average 3 pounds less than those who did no yoga at all.Overweight men and women who participated in the study and took up yoga thereafter were reported to have lost on average 5 pounds, whils...more Yoga Poses ... a host of diseases.Yoga has many dimensions The word yoga means union. It meant a whole set of physical, mental and spiritual exercises developed by ancient Indian yogis as a means of realizing God and being united (‘yuj’ in Sanskrit, meaning ‘being yoked’) with Him. The yogis were performing rigorous routine of meditation in forests and mountains and ...more Best Home Based Business - Latest 7 Challenging Home Based Business Ideas ...ave the patience to shop for candles, cakes, flowers and know how to arrange wedding banquet then you are the right person. Each wedding will be a pleasant experience.7) Computer Repair: Are you called a computer whiz? If you are good at computer repairing, do not wait for an article to boost you up. You are gifted with a rare talent. So make use of it and earn a good income.Th...more Yoga For Healthy Life ... - lotus position, Bound Angle Position 4. Lying position -- Corpse position, Fish Position 5. Twisting yoga position 6. Upside down yoga position 7. Back bending yoga positionResearch proved that regular practice of yoga position, breathing techniques has many benefits like weight reduction, blood pressure normalize, immune power increase, increase of concentration, increase flexibility of ...more |
