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...redited with bringing about improvements in physical health as well as mental and physiological well-being. More and more people are now taking up yoga in order to increase their flexibility, ease stress, reduce pain in the muscles and the joints and also as a way of dealing with several health problems.Yoga is a highly therapeutic art form tha...more Beginner's Yoga Guide: Take Asana Step By Step ...For example you are made to practice Savashana and Padmasana that are easier to follow. After first few classes you might be directed to do yoga postures of crouching and stooping.Beginner's yoga movements are aimed at enhancing body flexibility. Once you get the required flexibility and tolerance, you can go for complex or diffic...more Yoga Meditation to Envision Success ...e start? We start by giving and making acts of kindness a constant daily habit. This does not mean that you surrender to everyone, but you can start by smiling and giving what you can to worthy causes.Some of us will never give anyone a “break,” for fear of being taken advantage of. This is just another form of self-imprisonment. We have no freedom when w...more The Benefit of Yoga ... The benefit of yoga practice goes far beyond the actual time you spend in the poses. One of the most common reasons why people begin practicing yoga is to improve their health and well-being. Yoga means union. It is a union of the mind, body and breath, so all aspects of your life are impacted by your practice.A major benefit of yoga is physical.Yoga improves your flexibility. ...more Raja Yoga The Royal Science of Meditation ...hieve this it is necessary to employ more effective methods. Kriya Yoga (a form of Raja yoga) is such a method which prevents the electrical impulses from going out of the brain and spinal cord so that external world ceases to exist as for as the person who is meditating is concerned enabling him to experience a state of cons...more |
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