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...ate part of Yoga Meditation, simply because Yoga is meditation. However, to differentiate Yoga Meditation with the now popular belief that Yoga is all about physical postures, Yoga Meditation is a complete process unto itself and only a small though useful part it relates to the physical body.In the Himalayan form of Yoga Meditation, one systematically wor...more Yoga, Dogma, And Faith ...ould ask the question of why there has been this divorce between religion and spirituality in some quarters, why any means that encourages a personal relationship with the Divine is discouraged. One could perhaps surmise something about the balance of power it fosters. In this light, it is little surprise that yoga is discouraged in certain quarters. The truth of the matter is that the exer...more Yoga Therapy ...help eliminate tensions, be they physical, mental or emotional.Pranayama slows down the ageing process. In ordinary respiration, one breathes roughly 15 times a minute, taking in approximately 20 cubic inches of air. In pranayama the breathing rate is slowed down to once or twice a minute and the breath inhaled is deep and full, taking nearly 100 cubic inches of...more Warming-Up for the Yoga Poses ...head. This stops eyestrain and corrects eyesight too.Most people usually place the pressure in their necks and shoulders. More often than not, it causes headaches, bad posture, and stiffness. However, doing the neck exercises are also recommended before doing the yoga poses to aid tension and develop flexibility. Simply maintain a straight spine and do them in a slow mann...more The Purpose of Yoga - The Power of Knowing ...is the continuing education of every Yoga teacher.Jnana Yoga is union by knowledge. A Jnana Yoga practitioner may spend his or her life in the pursuit of knowledge, scripture, and truth, but what can any of us do if we do not hold the power to make changes within mighty governments and global corporate empires?What can you do if you see the truth, but are unable to ma...more |
