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...transformed and found for itself new definitions.It is said that the basic objective of Hatha Yoga is to pave the way towards the subsequent phases in Yoga such as sense-withdrawal, concentration and meditation.AsanaOne of the main elements of Hatha Yoga is body posture. Exercise posture or Asana is greatly emphasized in Hatha Yoga. Posture is believed to be a ...more Office Yoga - Four Physical Techniques for Corporate Yoga ...nes of your cubicle for space, you can still take care of your back, release muscle tension, and get some circulation into your legs with Office Yoga. There are many Office Yoga postures (asanas), and Yoga exercises, to perform, but here are a four that will help you during the work day.Leg Circles - ...more Insider Secrets to Marketing your Yoga Teaching Service, Part 1 ...ment. Yes, that’s right, and you will notice every major ashram, wellness center, studio, Yoga school, and Yoga teacher, who is worth their weight, has a website. You won’t see many “fly-by-night” Yoga teaching services, with a strong natural search engine ranking.The reason is - it takes a little while to establish your business on the web. Realisti...more Try Yoga for Chronic Constipation ...ding constipation may perhaps be the first step for prevention of illness.It must be noted that the average person is constantly carrying 10-15 pounds of un-eliminated feces in their bowels. This in itself has a toxic effect on the blood stream. Experts in autopsy have stated that in 60-70% of the colons examined, foreign matter such as worms and decades old feces-stones have been found s...more Understanding Yoga and Pranayama ...ces of nadi shodana pranayama to balance the nervous system and cultivate prana.The asanas consist of gentle stretching, balancing, and resistance movements and involve nearly every muscle of the body. Unlike stretching or fitness, Yoga is more than just physical postures. Though it is very easy, but Please consult with your doctor before beginning a stretching or yoga practice, and ...more |
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