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...d speak of the unification of mind, spirit, and body. The belief was that when these were brought into balance the persons mental and physical health would improve. The word "harmony" would be heard a lot, as would be "healing", again, applied both to the body and the mind.Until recently, you could only go by what someone who had personal experience could t...more Create A Yoga Or Meditation Retreat At Home ... great! If not, try to find a corner of a room you can section off with a screen or other furniture.2. Decorate this space with soothing colors, art, plants and music. If you can repaint the space, opt for a neutral or soothing color. Add simple art if you have it - you don't want want to add too much though and make the space visually dist...more Relax and Get Fit with Yoga Positions, Stretching and Meditation ...oga also strengthens your back, reduces your need for sleep and increases your lifespan. For women, yoga is effectively used to prepare for birth as well as relieve painful menstruation and menopause. The benefits of yoga for men, women, children and senior citizens are promoted by many physicians today. However, a key element to remember when doi...more Isn't it Time to Try Kundalini Yoga? ...g some of the main branches -- including Kundalini yoga -- will give you a fuller grasp of yoga’s essence and benefits. Kundalini yoga isn't just another practice, however. It's often referred to as the mother of all yoga, and said to be one of the most powerful forms.What's more, Kundalini yoga is a little different from other practices. Most forms of yoga concentrate on t...more Yoga and Weight Training - Never the Twain Shall Meet? ...tness enthusiasts are constantly reminded that they need to be focussed on the activity to obtain the greatest benefit from it. Lifting a weight still has its physical implications if the action is carried out as if one were on auto-pilot.Yoga was invented to bring the human being to the same goal of achieving fitness through a different ap...more |
