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...ight not be in the shape for starting out. Yoga likewise helps us to relax and release stress built up from our busy day. All of these are reasons enough to promote yoga, but getting back to nature, how is yoga an exact fit? Let me explain…Yoga has been practiced for thousands of years and has essentially been associated with nature because when we are in this relaxed state, we begin to see and...more How Pole Dancing Thrust Itself into the Mainstream to Become One of the Hottest Fitness Trends ...t on the heels of Yoga and the next "BIG THING" according to the tabloids is Pilates. Seen as an underground, unique and even cult like, form of exercise/rehabilitation suddenly becomes HUGE when celebrity magazines and the daily papers are full of Gwytheth Paltrow and the like all sashaying down to the local Pilates centre photographed carrying mats underneath their arms. G...more Winter Fit ...ats (butt, quads, hamstrings), super-mans (lower back, core muscles), sit-ups (abs, core muscles). 12-20 reps each; repeat this cycle 2-3xs.”20 minute workout:“If you have 20 minutes a day to workout then try to get in 2 movements per body part. For example, adding onto the 10 min workout: push ups, tricep dips (shoulders, tri, ches...more The Roots of Hatha Yoga ...acticed poses are Bhujangasana, also known as the Cobra; the Eka Pada, also known as the one-legged king; the Halasana, also known as the Plow; the Padmasana, also known as the Lotus; and the Simhasana, also known as the Lion. Hatha Yoga, like the word “yoga” itself, greatly uses the concept of unity, the unity betwee...more Bikram Yoga ... just a little more deeply. It's also about "being with yourself" in moments of failure. There are still postures I struggle with, so practicing love and compassion with myself is necessary. It's also about nurturing yourself. And, I could go on and on...Life is challenging. Everything I just mentioned above is excellent practice for living life. Being present...more |
