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...naturally becomes balanced. Patanjali describes this to be yoga's purpose by saying, "Yoga is the cessation of the fluctuations of the mind." When the body is out of balance the mind is out of balance and vice versa. When the body becomes still the mind will naturally still. This is the same concept as Zen meditations "Just sitting."Emotions are ener...more Why Should I Practice Yoga Postures ...hese people, this article was written for you and presents the reasons why a regular practice of yoga postures may be just what you need.The major argument in favor of yoga practice is that it is one of the best ways to relieve stress. While humans of today have far surpassed the achievements of people who lived in a simpler era, we are paying for this intellectual and technological development wi...more Yoga and Your Body - Health Benefits of Yoga Practice ... practice, consisting of ancient theories, observations and principles about the connection between mind and body that are now proven by modern day medicine. Research has proven that there are a lot of health benefits, whether physiological, psychological or biochemical, that can be obtained through the practice of yoga.Some of the physiological benefits include a decrease in ...more Spiritual Benefits of Yoga ...nd the testimonials of many of the followers were supporting their argument. And now the popularity of yoga enhances enormously as the scientific crowd is coming up with substantiating evidences for the benefits of yoga. However the most pronouncing benefit of yoga, which distinguishes it from the other similar therapi...more Practical Information on How To Open Your Yoga Studio ...er in conducting his/her courses. This will give you an in-depth understanding of how to handle a group of listeners, or yoga aspirants.It will develop your skill to successfully organize your own classes later on. Successfully assisting a competent teacher also clarifies numerous doubts regarding the subject matter of yoga. Moreover, to say the least, ...more |
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