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...is better for overall health and fitness, Pilates or Yoga? The answer is a levelheaded blend of the physical and meditative aspects of both systems. On some level, both Yoga and Pilates share the common goal of strengthening the body with the help of ones own body weight for resistance. As a matter of fact, a lot ...more Making Sure You Pick the Right Yoga Class ...ther objects to aid in learning the poses (also called "asanas"). Once I went to another yoga-style class. After the class, I had a conversation with the instructor about Iyengar yoga. I have a distinct memory of him saying "yes, that is the yoga for people who have hurt themselves and need to start over again, slowly"." I was so angry I would have kicked him! (Since I'd i...more Teaching Hatha Yoga: Prana and Pranayama ... cannot see a Yoga mat move, but it is moving all the time - at the atomic level. In fact, your Yoga mat is full of open space at the atomic level. Electrons are flying around in many open spaces within your Yoga mat.On the other hand, we are born, live, and die, on planet Earth, a moving object, which does not appear to be moving at all. The universe is infinitely vast and infinit...more Practicing Ashtanga Vinyasa Yoga ..., or primary series is all they may feel inclined to do. Many of the poses within it are challenging enough, particularly if you do not have a lot of upper body strength. And even without progressing beyond this series, the benefits of increased co-ordination, physical fitness, and concentration, can be developed.Ashtanga vinyasa yoga is an extremely enjoyable, dynamic style that provid...more Hatha Yoga for Prevention of Ailments ... can turn poor habits into pro-active good health habits.For example: John quits smoking and decides to replace his habit with walking and Yoga. My guess is John will live a decade or decades longer, in good health, because of his decision.Now, let’s get back to reality. If the average person quits smo...more |
