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...f good help. It helps in keeping the light away from your eyes, avoid eye strain, soothe your tired eyes and make your face glow due to this pillow. They come in different colors which gives a positive feeling about the yoga process.These are very easy to use as they are easy to use and can be carried anywhere. While traveling too you can make good use of this eye pillow. The cleansing of you...more Yoga Meditation Technique ...th everyday activities.Be patient with yourself.Don't get upset with yourself when you find you haven't been aware or paying attention.Accept that you were unaware.Your objective is to be an conscious observer not a judge.As you practice awareness in your day to day life your attention and awareness will improve.Pay attent...more Three Great Benefits of Yoga ...ll have a great impact on your heart health and your sense of well-being.Second, a good yoga session can raise your heart rate to the level necessary to achieve an aerobic benefit from it. Third, yoga makes you happy and happy people are healthy people. It's true!Higher ConsciousnessRegardless of who you are, there is always room for you to expand your mind and consciousness even further. Our reas...more Four Easy Ways To Learn Yoga ...s are a good way to go. You have the advantage of verbal and visual instruction. You can move at your own pace, schedule your exercise at your convenience and it can be a relaxing way to perfect your yoga practice.TV: This will work like a video except these lessons are usually free. You can usually find a yoga p...more The Practice of Hatha Yoga ...rce or determined effort, and yoga, of course, translates as yoke or joining together. The very name hatha yoga, a combination of "ha," meaning sun, and "tha," meaning moon, denotes the union of opposites. Through the practice of yoga an individual can gain information about physical, emotional, mental and spiritual well being.Hatha Yoga represents opposing energies: hot and cold...more |
