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...le. For instance, Hong-Sau is a technique that focuses on using the latent powers of concentration to overcome any surrounding distractions when focusing on a specific target. Aum is another yoga technique that seeks to expand one's awareness beyond the normal awareness of humans. However, these advanced techniques are only successfully practiced by th...more Yoga: Three Reasons You Should Not Do Yoga Posture - The Pigeon ...of the spine and the ilium; a part of the pelvis).2) If you have ankle or knee injury, avoid this posture.3) Recent or chronic back injury is contraindication for that posture.Caution: Always check with your doctor if you have any doubts or concerns regarding the suitability of this posture for you. It is best to perform this yoga posture in presence of a qualified yoga teacher.Issue...more An Introduction To Yoga For Beginners ...onditions, such as back or joint pain may find relief from these ailments, as yoga has the ability to strengthen and ease tensions in these areas of the body. It may be an avenue to consider if all other treatments have failed. Those it is wise to see a doctor before attempting these exercises. It is always best to check with a medical professional i...more Exercise and Yoga for Hypothyroidism ...lorine. Some of the naturopaths suggest taking bath in natural spring will be excellent idea to keep your body fit and to boost your metabolism that has come down.Yoga like Hatha Yoga, Pranayama (the breathing techniques), Shavasana (the dead posture), simhasana (the lion posture) and kapalbhanti (another t...more Yoga for Kids: Building Self-Image, Part 1 ... off being taught to focus on four components within a Hatha Yoga class.These four components are posture, breathing, relaxing, and meditation. A child will find all four of these subjects easy to grasp, but all of them are a challenge. For many kids, the relaxation and meditation are easy to understand, but mastering them is ano...more |
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