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...breathing techniques you can move on to daily affirmations. Sit in your meditation pose and breathe deeply to allow your mind and body to relax. Next quietly say affirmations that are broad as well as personalized to your situation. For example, you can say "I will center my thoughts on the present." Follow this by saying "I will li...more Fitness Routines & Yoga Practices ...is more popular than ever—even outside of the studio. Increasingly, personal trainers, fitness professionals, and fitness-minded exercisers are incorporating yoga moves and equipment into their routines.Try adding the following to your fitness routines and yoga practices:Warrior II:This is a great yoga move to strengthen legs and glutes, improve postural alignment and core strength and to stre...more More Benefits of Yoga ...uce more hormones and speed up your metabolism. Fat metabolism will increase – that means the fat in your body will slowly be converted to muscle – your muscle tone will improve!The deep breathing exercises of yoga increase the levels of oxygen in your body – this is also a key factor in weight loss. As your oxygen intake inc...more Strategies For Stress Relief ...e experiencing stress wants to overcome this tension in the best possible way and there are many stress relief products available at present. Prayer is perhaps the best source of stress relief that you can experience. Yoga is another..What is yoga and how can it help with stress relief?Yoga is a broad term for a series of personal practices, which bring to...more Insider Secrets to Marketing Your Yoga Teaching Service, Part 5 ...f us would change restaurants, because it’s boring.If you are bored, and feeling stale with the routine and lesson plans in the Yoga classes you teach, so are your students. This is time to develop alternate lesson plans. Look around your class to get a feel for the energy; if there is none, you have to make changes. Design Yoga classes wi...more |
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