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...in yoga many people find an improvement with blood pressure and respiration.One of the major benefits that yoga can help in relation to IBS, is helping to stabilize the digestive system. It will do this through stretching and relaxing the muscles that are part of the digestive system. The more you are able to do yoga, the more yo...more Teaching Yoga for Stress Management ...e prepared for the needs of the anxiety-riddled masses? It all comes down to the needs of our students and our continuing education efforts.For example: If most of our students are young, flexible, strong, alpha-type personalities - our student's needs - will be geared toward physical prowess. In truth, this is fine, because there is a legitimate need for it.On the other hand, if...more Yoga for Pain Management and Relief! ... look forward to a continuing connection with you!Yes, Yoga has become a buzz word here in the U.S., a very popular and healing activity for Americans from all walks of life. The word Yoga means ‘union,’ from the Sanskrit root word Yug (to join).It is the alignment and harmonizing of body, mind and soul that tends to leave the practitioners, the Yogis and Yoginis in a state of peace, ...more Sweatin' with the Yogis ... popular?It always helps when you know someone 'in the business' — that is, the entertainment business. Bikram Choudhury has Hollywood swearing by his program; some of his more famous followers including Quincy Jones, Michael Jackson, Madonna, Candice Bergen, and Brooke Shields.It all started in 1972 when Richard Nixon visited t...more Benefits of Chair Yoga - Part 2 ...to posture awareness as “homework.” It usually draws a chuckle from students, but they also know that class time is the time to learn and practice Chair Yoga together.Time away from the Yoga class is when you put the principles you have learned, in motion, and adapt them into your lifestyle. I cannot promise Chair Yoga is a “cure all,” but y...more |