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...ctivity program such as going to the gym, running or yoga the ' fire of metabolism' starts to kick in. So is is possible that the simple act of movement and physical exertion gives the weight loss result. It would not matter if the activity was yoga, running, lifting weights in a gym. The act of moving the body, while living in our...more How To Get Certified to Teach Yoga for Kids ...der how their children might be able to benefit from using Yoga.Moreover, this may lend itself to the need for being well learned and suited to pass the knowledge of this great physical culture on to the next generation, hence the need for a process to get certified to teach yoga to kids.Folks, being involved in such a cause can AND will be very...more 5 Important Yoga Tips For Everyone ...#1: Why are you practicing Yoga?The first step is to figure out why you want to practice Yoga. What are your goals? Do you want to practice Yoga daily, weekly or bi-weekly? Does your schedule allow for a few minutes everyday, or you can take a 2 hour class once a week? Are you completely clear about your purpose for doing Yoga? Answers to these questions wi...more Yoga for Health: Are You Stressing Out? Take Yoga Class ... one posture to the next, your body will be relieved of stress. Hatha Yoga sub-styles such as, Restorative Yoga and Iyengar Yoga, hold the Yoga Postures a bit longer than most.The controlled breathing, practiced while holding a posture, enables the Yoga student to release stress, and walk away from a Yoga class feeling better than he or she did before the start of the c...more Yoga History 101 ...s many meanings. The root of the word is ‘yug’ which means ‘to hitch up’, referring to fastening horse bridles to a carriage. But yoga also means ‘to actively put to use’ or ‘yoke’ or ‘join’. Today, it is agreed upon that yoga is a method of joining or a discipline. Men who practice yoga are called yogi or yogin and wom...more |
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