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...teady state of body and mind is precisely what practising yoga delivers. Other forms of exercise increase the strain on body muscles, as well as, the requirement for blood and oxygen. But, Yoga ‘asanas’ or postures not only lessen the need, decreasing the strain on them, they also cause every muscle in the body to relax. Similarly, the body’s requirement for blood and oxygen ...more Energy Enhancement Samyama, The Fastest Way to Enlightenment ...teach you with A Synthesis of Ancient and Effective Meditation techniques to remove your own blockages, if the blockage is too tough and too deep for you, the Buddhafield surrounding the Masters of Meditation, can help you.Advanced and Effective Meditation Techniques are Syntheses of Ancient and successful techniques some over 5000 years old The roots come from many a...more Yoga: Three Reasons You Should Not Do Yoga Posture - Crow ...pens the groins.The Crow pose increases both physical and mental balance, concentration and tranquility. It balances the nervous system, brings lightness to the body and prepares the mind for meditation. Although the Crow pose gives us tremendous benefits for the mind and the body, in some health conditions this pose is not safe to be performed.Three important reasons not to do C...more The Truth about Options for Yoga Teachers, Part 6 ...lind date.” Our Partner Yoga workshops did serve to get singles more comfortable with each other. So, Partner Yoga can be adapted and re-define the purpose of a Yoga class.We know that Yoga training helps people in every aspect of health. However, Partner Yoga integrates Yoga with touch, bonding, and sometimes, a bit of humor. All of these, combined wit...more Benefiting From Your Yoga Practice ...t could result in you cramping up or feeling nauseous and having to leave the class or not participate as fully as you’d like.* Communicate with your yoga instructor. If you have a bad back or a sprained ankle, let your instructor know before class. She or he will offer you adjusted versions of poses or give you a nod ...more |
