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...t evokes calm. Look to nature to inspire you color palate. A good place to start is with colors in the soft green and blue hues.You can then adorn the walls with with splashes of color- perhaps a favorite yoga poster, a carving or maybe some prayer flags near a window. If you do a more vigorous form of yoga, you may want to look to a more exoti...more Yoga's Influence on Stress ...balance physical aspects of health - such as increasing the immune system, improving digestion, and decreasing cholesterol - and because physical aspects of health and mental aspects of health form a merger with the birth of every new body, physical aspects and mental aspects are in direct correlation. Feeling physically well always counteracts the effects of fee...more Yoga and Meditation ...hing on the earth. Hence, he was advised by Krishna that though mind control is difficult, it can be made silent and steady by regular practice of vairagya and abhyasa. However, he has warned that yoga is very difficult for people whose minds are not steady and controlled. Pantanjali, in Yoga Sutra has emphasized these two qualities to achieve min...more What Do I Need To Know About Yoga? ...ed the Yoga Sutra.This book is guide for the practice of yoga in general, and is a collection of 195 statements that outline the discipline. It details the 8 limbs of yoga. It is intended that the practitioner follow the 8 limbs to reach a spiritual enlightenment.This spiritual enlightenment is called samadhi.This is, or was, the goal of yoga. It is now quite common for yoga to be practiced...more Yoga Helps Fight Mid-Life Bulge ...purposes of the study, regular yoga practice was defined as practicing at least 30 minutes once a week for four or more years.20-Pound GapStatistics showed that the subjects who were of normal weight at the age of 45 and did not practice yoga consistently gained about 10 pounds, while those who performed regular yoga routines lost 3 pounds du...more |
