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...m have started to destroy the family unit.When families are not unified, religion is often cast aside. This is not always the rule, but when you go to a local church, mosque, temple, or shrine; make a mental note of how many young families you see. If you see a crowd that is well mixed in age groups - this is a spiritually healthy congregation.However, if...more Ten Reasons to Attend a Yoga Retreat ...will have some portion of the practice dedicated to pranayama or breath practice. Pranayama calms and steadies the mind, helps the body use oxygen more efficiently, and can increase your rate of metabolism to aid in weight loss.(8) Walking Meditation Many yoga retreats begin each morning with a slow and quiet walking meditation through the natural surrounding area. This beautiful form of meditat...more Teaching Hatha Yoga: Secrets of a Yoga Studio Lease ...assification, in a former gas station. You will have to meet more safety requirements because it is a place of assembly.Building Codes require you to have all the necessary permits to have work performed by professional tradesmen, a general contractor, or an architect. The local building inspector ...more The Spiritual Art of Yoga ...you're at work without jumping into any posture or physical stance. Take a few moments out and close your eyes and follow your breath. Breathe in hold the breath for a couple of seconds then release it. Imagine the stress leaving on the out breath. Do that a few times then be aware when you're taking the breath in imagine breathing in the prana, the vital energy of t...more Yoga in Practice: From Worrier to Warrior I ...our Yoga class. When you do not take time out for yourself, your health will suffer.Consider your Yoga class to be “me time.” This is time you need to improve your well-being. There is no “short cut” to good holistic health. Many have tried to design a pill for the illusion of good health, but so far...more |
