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...n ambassador of Yoga. An “air of superiority” should be avoided by all Yogis and Yoginis. This is seen as arrogance, and arrogance is only needed to bolster the ego. Therefore, be a diplomat, when speaking in terms of Yogic philosophy or vegetarianism.Remember to practice Yoga as a lifestyle. Yoga is not just practiced ...more Yoga For Weight Loss ...It may be that weight loss from yoga is a result of the other benefits that come from yoga.Regardless of what individual facet causes it, you can use yoga for weight loss. It may not be the only thing in your life that results in weight loss, and it may not be the fastest way to lose weight, but there are few things in life that have as many positiv...more What Is Mantra Yoga? ...s of soul and mind.There are many mantras which can be used and are mainly in Sanskrit. The most common and used worldwide is the "Om" mantra which helps in creating that feeling of ease and calmness. These mantras can also be found in English to let each and everyone practice it.It relaxes your body and mind and keeps you away from the distra...more Job Security for Three Decades ...a teacher, you should learn everything you can about Chair Yoga. Continuing education is a big part of teaching, so you want to learn about senior fitness, anatomy, physiology, kinesiology, modifications, props, and contraindications.If you are a Yoga student, who wants to teach seniors, you should learn everything you can, and get involved in a Yoga Teacher Training program. Chair Yo...more Yoga and Gratitude ...shions of life. But, there are a few tricks of the trade aimed at helping gratitude flourish. Setting aside a few moments a day, perhaps five or ten minutes, to just reflect on what it is you appreciate today can be helpful. Another thing that can be helpful is getting a small notebook and writing dow...more |
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