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...dy.Three Simple Yoga Stretching Exercises to Relax your BodyONE: Stand with your feet shoulder-width apart, arms by your side. Slowly take a deep breathe in, and as you do, interlink your fingers and stretch your arms above your head. Stretch up as far as is comfortable and hold for a moment. Repeat this stretc...more What Yoga Can Do for You? ...e environment contributes on this aspect. The manner of dealing with other people can also cause you confusion and a certain level of strain. Yoga helps in cleansing all the unnecessary elements that enter your mind.• Joy in living. This is the best effect of yoga. By trying to eliminate all the negative elements in your body you can be able ...more Predictions for Yoga in 2008 ...rom staring into a crystal ball or reading organic tea leaves. I came to these conclusions after reading and researching industry data, interviewing industry experts-including Ila Sarley, president of Kripalu Center, and John Kepner, executive director of the International Association of Yoga Therapists-and observing from my viewpoint as both a yoga teacher and a...more Yoga Equipment - Information You Should Know ...In addition to the yoga equipment necessary in class, you can also find other helpful tools such as information material, namely videos, DVDs and books etc that you can use at home, or can study when you have some spare time. All of these things will help you to maintain a broader outlook and progress more quickly in your Y...more Teaching Hatha Yoga: My Yoga Students Do Not Want to Practice Pranayama ...conscious shallow breathing, without any effort, but shallow breath is poor Pranayama, in its purest form. Smooth, structured, and coordinated breath, with a purpose, is not easy for most of us to master. Very few people breathe completely, and as naturally as a baby, without formal Pranayama training or specialized athleti...more |
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